According to GreenCoffeeBeanExtractTips.com, here are some benefits and fun facts about the “miracle” bean:

Benefits:

Antioxidant Power – Most foods are filled with all kinds of little junk particles that make their way through your arteries, intestines, and cells. These little particles, when they combine with oxygen cause all kinds of damage wherever they go. Think of it like rust. A chemical reaction takes place with water and with iron that creates rust. Rust can be so bad that it eats away at the metal. These little particles have that kind of effect on your body. Nobody wants that. Antioxidants prevent these little particles of doing their damage.

2. Prevents Cancer and Disease – Those bad little oxidating particles are suspected of causing cancer, Alzheimer’s disease, diabetes, heart disease, and kidney disease. Studies from the acids present in green coffee have been linked to reducing type-2 diabetes, colon cancer, liver cancer, breast cancer, and several other cancers.

3. May Increase Your Lifespan – A study in 2012 showed that those who drank coffee regularly lived longer than those who did not. Even though this article is about drinking coffee and not necessarily green coffee, it’s reasonable to deduce that the chlorogenic acids are what cause the longer lifespan.

4. Help Build Muscle – Caffeine has an impact on the cell which helps it’s metabolism. When caffeine is introduced, the cellular structures start acting the same way as if you were exercising. Not all green coffee bean extract supplements have caffeine however. But, if you make your own out of caffeinated beans or use a supplement with caffeine, you can reap this benefit.

5. Helps Create Healthy Skin – The acids in coffee have been shown to decrease the rate of skin cancer. Also, the antioxidants have also been proven to help rebuild damaged tissue in skin.

Fun Facts:

Why not just drink coffee?

When coffee seeds or “beans” are roasted, their antioxidant levels increase, but one natural substance called chlorogenic acid, decreases. This chemical is thought to block fat accumulation, boost weight loss, curb carbohydrate absorption, and help regulate post-meal blood sugar levels. In addition, green coffee extract does not taste or smell like coffee– a supposed benefit for those who don’t enjoy coffee.

Chlorogenic Acids

Chlorogenic acids are in lots of natural things, such as vegetables and fruits. They are the most important ingredient in green coffee bean extract. Their antioxidant ability has a lot of scientific credibility and research, and you need them to cleanse your body.

CGA’s do such a great job that scientists are now engineering tomatoes and other vegetables to have a lot of these acids presents. It’s the idea of using foods as medicine and more than just sustenance. They’re called “functional foods.” Those who raise livestock use these engineered foods to help fight disease and other damaging conditions that happen in animals through the foods they eat. It has been around for a while, and the longer it has been out, the more people realize the health effects and benefits it has.

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Although Garcinia Cambogia provides effective weightloss on its own, pairing it with a healthy diet and exercise regimen can double your results. To get the most out of using a supplement like Garcinia, you need to embrace healthy eating habits and perform the right exercises. According to TheDrOzGarciniaCambogia.org, there are many ways to ensure you lose weight fast and right on Garcinia.

Best Fat Burning Exercises to Do:

• Aerobic and strength training (anaerobic) exercises– exercises like swimming, jogging, hiking, cycling, walking, weight lifting, pull-ups, pushups and lunges. Perform 30-45 minute sessions 4-5 days a week.
• Interval training– alternating between short periods of intense and moderate physical activity and repeating the exercises for at least 20 minutes.
• Plyometrics– jumping exercises (i.e. jump squats) that focus on making muscles exert maximum force in a short period of time to increase speed and strength.
• Muscle confusion– these techniques and training methods add something extra to a normal exercise routine to lose weight faster.

Best Foods to Eat:

• Fish (i.e. salmon, sardines, tuna, trout)
• Berry fruits (i.e. blueberries, grapefruits, pears, cranberries, peaches, plums, oranges, cherries)
• Spicy Foods (i.e. cayenne, chili peppers, chili)
• Nuts (i.e. flaxseed, sesame seeds, cashews, walnuts)
• Low Fat Dairy Products (i.e. milk, yogurt)
• Whole Grains and Legumes (i.e. chick peas, hummus, quinoa, kidney beans, black beans, pinto beans)
• Vegetables (i.e. spinach, kale, beets, bell peppers, broccoli, brussel sprouts, cabbage, eggplant, lettuce)

Tips to Lose Weight Fast:

• Follow approved dosage- daily recommended dosage is 3000mg
• Be careful with timing- take supplement at least one hour before main meals
• Drink a lot of water- always take Garcinia with large glass of water
• If in doubt consult an expert- special groups like pregnant mothers, people with diabetes or Alzheimer disease should consult an expert first to make sure it’s safe
• Live a healthy life- stick to a balanced diet, visit the gym regularly and avoid taking drugs/drinking alcohol

Yacon, a South American root, is considered the next big thing to promote healthy weight loss. It has the potential to  trim waistlines and provides good digestion and regulated blood sugar. The Dr. Oz Show  asked several audience members interested in losing weight to try yacon syrup for 28 days. Here is a summary of the project and the results with explanation from DrOz.com:

The Project:

We asked 60 women to eat one teaspoon of yacon syrup with or before each meal (breakfast, lunch and dinner) for four weeks. They were told not to otherwise change their usual diets or exercise habits. Forty of the 60 women completed the project. Of these 40 women:

• 29 (73%) of the women lost weight
• 14 women lost five pounds or more
• Average weight loss was 2.9 pounds
• Average reduction in waist size was 1.9 inches
• Total weight lost among all the women was 153 pounds
• 27 (68%) recommended yacon as a weight loss tool

According to DrOz.com, prior studies have demonstrated some promising health benefits from yacon, including weight loss. One 2009 study published in Clinical Nutrition followed 55 obese Argentine women who took about 3-4 teaspoons of yacon syrup over the course of a day. The women were also instructed to slightly reduce their caloric intake and to walk for 45 minutes twice a week. Over 120 days, the women who did not take yacon syrup did not experience significant changes, while the women who did use yacon lost an average of 33 pounds and 4 inches of waist circumference. They also experienced improved insulin levels, a dramatic drop in bad cholesterol and more frequent bowel movements.

Who Should and Shouldn’t Use It:
Yacon syrup may be especially helpful if you:

• Are overweight or obese
• Don’t have a lot of fiber in your diet
• Are constipated
• Have elevated blood sugar

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Whether you’re in the mood for something sweet or savory, adding Yacon Syrup to any recipe satisfies those cravings. Here are a list of some delicious Yacon Syrup recipes:

Flax Meal Pancakes

• 1/2 cup flax seed meal
• 2 eggs
• 1/2 teaspoon cinnamon (or more to taste)
• 1 tablespoon yacon syrup
• 1 tablespoon sparkling water
• 1/2 teaspoon baking soda
• 1/2 teaspoon apple cider vinegar
• 1/4 cup almond milk
• coconut oil (for frying) or butter (for frying)

Directions:

• In a medium bowl, combine flax meal, baking soda and cinnamon.
• In another medium bowl, add eggs and beat slightly. Add to eggs yacon syrup, sparkling water and vinegar. Mix gently.
• At this stage you must work quickly so the rising agents do not lose their power.
• Heat the butter or coconut oil in a medium frying pan.
• When it is ready, quickly add the egg mixture to the flax meal mixture and combine gently.
• Now add the almond milk to achieve a slightly runny batter. Feel free to add more almond milk if you think necessary.
• Pour batter into frying pan to create pancakes about 5 inches in diameter (you should be able to make 4 – if you make the pancakes too big, they may be uncooked in the middle and start to burn before they are done).
• When pancakes start to bubble on top, it is time to flip. Flip and cook on other side until cooked all the way through (a few minutes).
• Top with cinnamon, butter and coconut oil if desired.

Grilled Chicken with Yacon Glaze

• 5 chicken breasts
• 1 cup yacon syrup
• 2/3 cup vinegar
• 2 tbsp lemon juice
• 2 tbsp minced garlic
• 3-4 tbsp soy sauce
• 1 tsp fresh ground pepper

Directions:

• Grill the chicken breasts, seasoned to taste.
• Mix together remaining ingredients and drizzle over cooked chicken breasts.

Chocolate Chip Cookies

Raspberry Ketone is the main compound responsible for the aroma of red raspberries. Not to mention, it is also a sweet fat burner! This compound regulates adiponectin, a protein used by the body to regulate metabolism. Raspberry ketone causes the fat within your cells to get broken up more effectively, helping your body burn fat faster. According to The Dr. Oz Show, research has shown that raspberry ketone can help in your weight-loss efforts, especially when paired with regular exercise and a well-balanced diet of healthy and whole foods.

Here are some key facts about Raspberry Ketone LEAN:

• 100% Pure Raspberry Ketones
• Recommended by Dr. Oz
• Safe & effective weight loss solution
• Made in the USA under Strict GMP Guidelines in a FDA Registered Facility

Here are some other ingredients found in Raspberry Ketone LEAN– and all geared to help you lose weight:

• African Mango- a West African melon whose seed extract has been said to inhibit the development of new fat cells and speed up metabolism. It is also a strong anti-oxidant.
• Apple Cider Vinegar
• Kelp
• Grapefruit
• Caffeine

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What is Green Coffee Bean Extract?

Green coffee bean extract is a supplement that helps you burn fat faster. It works best when it’s in its pure green, plant form. Its fat-burning properties are destroyed when the beans are roasted to make the coffee that you drink. So, you can’t get it from the coffee itself.

How does it work?

It is not the caffeine because according to The Dr. Oz Show, this supplement is nearly caffeine-free. There are antioxidants in this extract that melt your fat away.

How much weight can you lose?

The Dr. Oz Show conducted an experiment last year among his studio audience and chose women between ages 35-49, bmi of 25-45, no history of diabetes, heart attack or stroke and not pregnant or breast feeding to participate. All participants were asked to make a food log for 2 weeks, that way the researchers could see if the individual weight-loss was attributed to the extract or other factors in their diet. They had to have the same things in their diet every day to make sure they were testing what they wanted to test.

Was the weight-loss attributed to the green coffee bean extract or not?

Yes it was! The participants lost an average of 2 pounds in 2 weeks, which is considered a safe and healthy amount in that time frame.

Here are some quick facts about Green Coffee Bean Extract:

• Features 800 mg of clinically proven Green Coffee Bean Extract per capsule
• Burns both sugar and fat, and slows the release of sugar into the bloodstream
• Safe and effective weight loss supplement
• Made of pure, natural ingredients
• Made in the USA under Strict GMP Guidelines in a FDA Registered Facility

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Garcinia cambogia is a small fruit from a plant grown in Indonesia as well as some other parts of Asian & Africa. The HCA extract from Garcinia helps to lose weight because it helps to block fat and suppresses appetite. It blocks fat by releasing an important enzyme, called Citrate lyase, that your body needs to make fat from carbohydrates. It suppresses appetite by increasing the serotonin levels, so it alleviates a person’s drive to turn to food to deal with stressful situations.

According to The Dr. Oz Show, many studies have shown promise. One placebo-controlled study followed 60 obese persons for 8 weeks (random). With a calorie-restricted diet (1200 kcal/day) and an HCA dose of 1320 mg/day, the experimental group lost an average of 14 pounds (compared to 6.1 pounds in the placebo group). The participants also noted reduced appetite, and showed an increase in serotonin levels. Thus, there is reason to believe it may also improve mood and sleep patterns.

Here are some quick facts about this natural fat burner:

• Contains 100% pure Garcinia Cambogia
• Supports Belly Fat Reduction
• Stimulates Weight Loss and Appetite Control
• Effortless block fat formation
• 60 Day Supply for Weight Loss or 30 Day Supply for Extreme Weight Loss
• Made in the USA under Strict GMP Guidelines in a FDA Registered Facility

Nature Botanicals Farms’ primary goal – is to sell products that heal the world and bring nature back into our daily lives. Years ago, farms would bring nature’s products to the table. Now, with conventional medicine and commercialized businesses, the idea of being healthy via natural, harvest products has disappeared. Nature Botanicals is here to re-establish that. Mike Finkilstein, a chemist and herbalist for over 25 years, grew up in the valleys of California and has had the opportunity to experience mother-nature at its finest. He has worked to produce small batches of supplements directly from the farmers, with long expiration dates and least exposure to chemicals, in order to achieve the best results. With his background in product implementation, quality control, design and production, Finkelstein has created a superior line of products, from Yacon Syrup to Garcinica,which is all natural and helps you lose weight the healthy way!

From Dr. Oz’s ‘Yacon Syrup Project’ to countless articles and studies, the South American root has proven to be the next big thing to promote healthy weight-loss. But, what is Yacon and what is it about Yacon Syrup that makes it healthy?

Yacon is a popular food in South America, known for its high nutrition levels and healing qualities . The syrup comes from the roots of the yacon plant, not to mention, it is really sweet and delicious! The key ingredient in the syrup is an indigestible polysaccharide consisting of fructose called fructooligosaccharide (a.k.a FOS).  This ingredient is what makes yacon a prebiotic, as it promotes good immunity and boosts your digestive tract health. FOS is also a type of sugar, but unlike the sugars we normally put in our food, this goes through the body without being digested. Therefore, its calories never enter your system so it does not add weight.

There are many benefits to incorporating Yacon Syrup into your daily diet:

1. Substantial weight loss
2. Reduces waist size
3. Low in calories
4. Functions as a prebiotic, increasing digestive tract health and boosting immunity
5. Does not cause blood glucose levels to rise (good for diabetics)
6. Extremely sweet and tasty
7. Healthiest & most effective option as a sugar replacement when cooking
8. Clinically proven to be very effective

So, satisfy your cravings today and purchase Yacon Syrup to add to your favorite recipes and even to your coffee as a sweetener!

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