Raspberry Ketone LEAN Overview

Health Discoveries Journal wrote a great piece outlining the details, formula and studies on Raspberry Ketone LEAN:

Everybody likes raspberries for their delicious fruity-berry taste and pleasant aroma. Few people know these popular and nutritious fruits have natural and very potent weight-loss chemical called Raspberry ketone.

Raspberry Ketone? Is that a 1960’s pop group? No, it’s a compound, silly. It’s the same chemical that gives raspberries their distinct taste and smell, and makes them a powerful fat-burner..

Ketone showed very interesting qualities in the lab. Researchers saw it can actually override nature’s weight-loss trigger — your energy-hoarding defenses that make sure you stay fat once you’ve lost a few pounds.

Proven: Dieting Makes You Fat

The longer you diet, and the harder you try to reduce, the harder it becomes to lose weight.

You’ve been on lots of diets, and you know that dieting makes you feel sluggish. You already know that cutting back on calories sends your metabolism into starvation mode because your body believes you are struggling to survive a famine. Once your body gets the message that it’s not being fed quite as well as before, your body hoards calories and weight loss slows to a standstill.

Once your metabolism begins winding down, you begin to feel exhausted and unable to exercise. There’s not a lot you can do about this problem on your own. It’s you vs. your body’s natural defenses fighting over the extra poundage.

Super-Fruits Are Fat-Burning Heroes

Nature created this problem, yet Mother Nature also sent help!

It was recently discovered that the humble everyday raspberry is an amazing super-food. These delicious berries have a natural talent to help you keep losing fat.

Raspberry ketone plays games with nature by stoking your metabolism, and keeps your body burning fat — long past the time when your diet should have lost its effectiveness.

If you’re wondering if you would have to eat buckets of raspberries to benefit from raspberry ketone — it’s not necessary. Raspberry ketone extraction is finally available to the public in a potent pill form. This formulation also includes other potent weight loss and antioxidant fruits that will help stoke your metabolism to help you lose more weight.

The new supplement is called Raspberry Ketone Lean, developed by weight-loss nutritionists. Raspberry Ketone Lean also has powerful antioxidants from other weight loss super-fruits such as African mango, grapefruit, sea kelp, green tea, apple cider vinegar and Resveratrol.

Fat Mice Tell Tales

“When given to mice in high doses (up to 2% of food intake), raspberry ketone has been shown to prevent high-fat diet-induced elevations in body weight. This effect is reported to stem from the alteration of lip metabolism, increasing non-repinephrine induced liposis.” (Source: WIKIPEDIA)

What the above means in plain English is that mice who ate too much didn’t gain weight while consuming raspberry ketone at the same time. The way Raspberry Ketone Lean works is to increase the secretion of another chemical called adiponectin. It’s a hormone in charge of regulating your glucose levels and levels of blood fat.

Low levels of adiponectin are associated with high levels of body fat, diabetes and fatty liver disease. Yes, you heard that right. A lack of adiponectin in the blood can cause these life-threatening conditions. Raspberry Ketone Lean increases the adiponectin levels in your blood to ward off these diseases.

Raspberry Ketone LEAN Formulation

The Raspberry Ketone Lean supplement is formulated with these powerful active ingredients:

Raspberry Ketone

An organic compound found naturally in raspberries that gives them their distinct flavor and odor. Its natural ability to increase metabolism makes Raspberry Ketone a natural weight management helper.

African Mango

They have been shown to burn fat, reduce appetite and can help your body regulate the secretion of leptin. These qualities make African mango a Raspberry ketone ally and a complimentary ingredient in Raspberry Ketone Lean.

Green Tea

The health benefits of green tea have been known for thousands of years. It is taken therapeutically in Asia, and green tea is one of the antioxidants in Raspberry Ketone Lean. Green tea is known to lower blood pressure and cholesterol, reduce heart disease risk and it’s an established anti-carcinogen.


Every dieter knows the fat-burning qualities grapefruits have, making them a standard part of everyone’s diet. They are deliciously tangy and packed with Vitamin C and fiber.


It is a natural vegetable from the sea, and rich in vitamins and minerals. Kelp helps promote nervous system and thyroid health, as well as boosting the metabolism.

Apple Cider Vinegar

The natural acidity in Apple cider vinegar promotes a healthy digestive system, and helps with elimination to keep your system running smoothly. Apple cider vinegar is also popular in folk medicines as a cold remedy, anti-allergen and as a treatment for many other ailments.

Successful Raspberry Ketone Studies

Study #1

“In a double blind randomized study involving 40 subjects, 28 subjects received Irvingia Gabonensis (also known as wild African mango, an ingredient in Raspberry Ketone Lean), while 12 were placed on placebo. The difference observed between the IG and the placebo groups was significant. The obese patients under Irvingia gabonensis treatment also had a significant decrease of total cholesterol, LDL-cholesterol, triglycerides and an increase of HLCD-cholesterol.” Published: 25 May 2005 Lipids in Health and Disease

Study #2

“Those who took the African mango took it in the amount of 150mg twice a day, and none of the participants followed any dietary instructions, and all were told to maintain their previous activity levels. By the end of the study, those who were taking African mango had lost an average of 28.2 pounds. Those who were taking African mango also found themselves naturally eating less. Those who were not taking African mango ate a mean amount of 2767 calories a day.” Published: Lipids in Health and Disease 2009

Study #3

Study #3 “Raspberry Ketone is Generally Recognized As Safe (GRAS) by the FDA. Researcher Morimoto and his colleagues tested to see the effects Raspberry Ketone would have on rats who were started on a high fat diet, or who had already had obesity induced by a high fat diet. Of the rats who were fed on only a high fat diet for 6 weeks, to include obesity, and then the same diet with the introduction of Raspberry Ketone, their continued weight gain was slowed significantly. There was even some dramatic weight loss at the beginning of taking Raspberry Ketone.” Published: “Anti-Obese Action of Raspberry Ketone,” Chie Morimota et al. Department of Medical Biochemistry, Ehime University School of Medicine

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Green Coffee Bean Extract: More than Just for Weightloss

Brought into the spotlight by physician and TV show host Dr. Oz, green coffee bean extract is hailed as one of the better and safer weight-loss supplements on the market today. But, research has shown it to be useful in other areas of health too, as discussed in WholeFoodMagazine.com’s article below:

Raw versus Roasted
Green coffee beans are the unroasted seeds of Coffea fruits (1). If dried, roasted and brewed, they become a regular cup of coffee, which itself has been shown in studies to do the body good due to its high levels of antioxidants. However, drinking a cup of coffee will not provide the same weight-loss benefits that green coffee bean extract will; it doesn’t contain enough of its active component, chlorogenic acid.

Chlorogenic acid is a phytochemical found in most fruits  and, in higher concentrations, coffee beans (2)! Unfortunately, chlorogenic acid levels in coffee beans decrease during roasting. In one study, researchers found that roasting green coffee beans at 230°C for 12 minutes slashed its chlorogenic acid levels in half; roasting them for 21 minutes at 250°C reduced chlorogenic acid content to “almost trace levels”(3). So, to reap the full benefits of green coffee bean, consume it unroasted, preferably in extract form.

Chlorogenic acids inhibit amylase and glucosidase, the carbohydrate-digesting enzymes. This decreases sugar absorption, minimizes blood-sugar spikes and  may lead to improved insulin sensitivity and, ultimately, fat loss over time (4).

Weight-Loss Studies
Multiple studies have tested the efficacy of green coffee bean for weight loss. In a recent 22-week crossover study, 16 overweight adults were divided into three groups. Each group took either 1,050 mg or 700 mg of green coffee extract or placebo for six weeks. After a two-week washout period, they then switched dosages. The process was then repeated, so by the end of the 22-week period, each group had taken the high dose, low dose and placebo for six weeks. Despite no significant changes in diet, individuals lost an average of 17.6 pounds and 4.44% of their body fat. Most importantly, these decreases occurred while taking the green coffee extract, not the placebo (5).

Other researchers compared glucose absorption in 12 healthy adults who either drank normal, decaffeinated or chlorogenic acid-enriched coffee. They found a 6.9% reduction in glucose in those that drank the enriched coffee versus no effect in the other groups (6). Their second study compared weight loss results for 30 overweight adults who drank either chlorogenic acid-enriched or normal coffee. Those who drank the former lost an average of 11.9 pounds, while those who drank the latter only lost 3.7 (6). The researchers thus concluded that chlorogenic acid has “a significant effect on the absorption and utilization of glucose from the diet,” one that can reduce body mass over time (6).

Other Health Benefits
Though green coffee bean’s rise to fame was driven by its weight-loss potential, that isn’t its only use. A recent crossover study found chlorogenic acid, specifically from green coffee bean extract, reduced systolic and diastolic blood pressure in 20 adults over five weeks (7). It also significantly reduced their cortisol/cortisone ratios. This suggested an inhibition of 11bHSD1 activity, an increase of which is associated with higher risk of cardiovascular disease and obesity (7). In addition, green coffee bean’s positive effect on blood sugar levels and inhibition of glucose absorption may play a role in diabetes support (8).

Green coffee bean may also contribute to mental health. In a double-blind, crossover study, 39 participants drank the equivalent of three cups of either caffeinated coffee, decaffeinated coffee, decaffeinated coffee enhanced with chlorogenic acid or placebo. Though regular decaffeinated coffee showed no positive effect on mood, both the caffeinated and decaffeinated coffees enhanced with chlorogenic acid improved the participants’ moods and attention processes (9). Thus, chlorogenic acid may have positive behavioral effects, warranting further investigation.

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Interesting Facts about Yacon Syrup

According to Sugar-and-Sweetener-Guide.com, yacon can be safely eaten raw, unlike some other tubers (Potatoes) which must be cooked. Consequently the Yacon Syrup can be described as raw provided a low temperature is used to evaporate the moisture. It is probably the only truly raw, organic, natural, low calorie, and low glycemic sweetener available.

Yacon Syrup is an amazing natural sweetener with unique properties. It is a prebiotic and contains useful soluble fiber. However, because of the fiber content excessive consumption should be avoided. (The same applies to wheat bran!) It is suitable, or even beneficial, for diabetics and it is harmless to teeth. It is a low calorie, low glycemic, natural sweetener with beneficial properties.

Name Calories / Gram Sweetness Index Glycemic Index Calories / Spoon-Equiv
Yacon Syrup 1.5 0.5 1 10

Taste: ——– Good
Aftertaste: —- No

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