Health Discoveries Journal wrote a great piece outlining the details, formula and studies on Raspberry Ketone LEAN:

Everybody likes raspberries for their delicious fruity-berry taste and pleasant aroma. Few people know these popular and nutritious fruits have natural and very potent weight-loss chemical called Raspberry ketone.

Raspberry Ketone? Is that a 1960’s pop group? No, it’s a compound, silly. It’s the same chemical that gives raspberries their distinct taste and smell, and makes them a powerful fat-burner..

Ketone showed very interesting qualities in the lab. Researchers saw it can actually override nature’s weight-loss trigger — your energy-hoarding defenses that make sure you stay fat once you’ve lost a few pounds.

Proven: Dieting Makes You Fat

The longer you diet, and the harder you try to reduce, the harder it becomes to lose weight.

You’ve been on lots of diets, and you know that dieting makes you feel sluggish. You already know that cutting back on calories sends your metabolism into starvation mode because your body believes you are struggling to survive a famine. Once your body gets the message that it’s not being fed quite as well as before, your body hoards calories and weight loss slows to a standstill.

Once your metabolism begins winding down, you begin to feel exhausted and unable to exercise. There’s not a lot you can do about this problem on your own. It’s you vs. your body’s natural defenses fighting over the extra poundage.

Super-Fruits Are Fat-Burning Heroes

Nature created this problem, yet Mother Nature also sent help!

It was recently discovered that the humble everyday raspberry is an amazing super-food. These delicious berries have a natural talent to help you keep losing fat.

Raspberry ketone plays games with nature by stoking your metabolism, and keeps your body burning fat — long past the time when your diet should have lost its effectiveness.

If you’re wondering if you would have to eat buckets of raspberries to benefit from raspberry ketone — it’s not necessary. Raspberry ketone extraction is finally available to the public in a potent pill form. This formulation also includes other potent weight loss and antioxidant fruits that will help stoke your metabolism to help you lose more weight.

The new supplement is called Raspberry Ketone Lean, developed by weight-loss nutritionists. Raspberry Ketone Lean also has powerful antioxidants from other weight loss super-fruits such as African mango, grapefruit, sea kelp, green tea, apple cider vinegar and Resveratrol.

Fat Mice Tell Tales

“When given to mice in high doses (up to 2% of food intake), raspberry ketone has been shown to prevent high-fat diet-induced elevations in body weight. This effect is reported to stem from the alteration of lip metabolism, increasing non-repinephrine induced liposis.” (Source: WIKIPEDIA)

What the above means in plain English is that mice who ate too much didn’t gain weight while consuming raspberry ketone at the same time. The way Raspberry Ketone Lean works is to increase the secretion of another chemical called adiponectin. It’s a hormone in charge of regulating your glucose levels and levels of blood fat.

Low levels of adiponectin are associated with high levels of body fat, diabetes and fatty liver disease. Yes, you heard that right. A lack of adiponectin in the blood can cause these life-threatening conditions. Raspberry Ketone Lean increases the adiponectin levels in your blood to ward off these diseases.

Raspberry Ketone LEAN Formulation

The Raspberry Ketone Lean supplement is formulated with these powerful active ingredients:

Raspberry Ketone

An organic compound found naturally in raspberries that gives them their distinct flavor and odor. Its natural ability to increase metabolism makes Raspberry Ketone a natural weight management helper.

African Mango

They have been shown to burn fat, reduce appetite and can help your body regulate the secretion of leptin. These qualities make African mango a Raspberry ketone ally and a complimentary ingredient in Raspberry Ketone Lean.

Green Tea

The health benefits of green tea have been known for thousands of years. It is taken therapeutically in Asia, and green tea is one of the antioxidants in Raspberry Ketone Lean. Green tea is known to lower blood pressure and cholesterol, reduce heart disease risk and it’s an established anti-carcinogen.

Grapefruit

Every dieter knows the fat-burning qualities grapefruits have, making them a standard part of everyone’s diet. They are deliciously tangy and packed with Vitamin C and fiber.

Kelp

It is a natural vegetable from the sea, and rich in vitamins and minerals. Kelp helps promote nervous system and thyroid health, as well as boosting the metabolism.

Apple Cider Vinegar

The natural acidity in Apple cider vinegar promotes a healthy digestive system, and helps with elimination to keep your system running smoothly. Apple cider vinegar is also popular in folk medicines as a cold remedy, anti-allergen and as a treatment for many other ailments.

Successful Raspberry Ketone Studies

Study #1

“In a double blind randomized study involving 40 subjects, 28 subjects received Irvingia Gabonensis (also known as wild African mango, an ingredient in Raspberry Ketone Lean), while 12 were placed on placebo. The difference observed between the IG and the placebo groups was significant. The obese patients under Irvingia gabonensis treatment also had a significant decrease of total cholesterol, LDL-cholesterol, triglycerides and an increase of HLCD-cholesterol.” Published: 25 May 2005 Lipids in Health and Disease

Study #2

“Those who took the African mango took it in the amount of 150mg twice a day, and none of the participants followed any dietary instructions, and all were told to maintain their previous activity levels. By the end of the study, those who were taking African mango had lost an average of 28.2 pounds. Those who were taking African mango also found themselves naturally eating less. Those who were not taking African mango ate a mean amount of 2767 calories a day.” Published: Lipids in Health and Disease 2009

Study #3

Study #3 “Raspberry Ketone is Generally Recognized As Safe (GRAS) by the FDA. Researcher Morimoto and his colleagues tested to see the effects Raspberry Ketone would have on rats who were started on a high fat diet, or who had already had obesity induced by a high fat diet. Of the rats who were fed on only a high fat diet for 6 weeks, to include obesity, and then the same diet with the introduction of Raspberry Ketone, their continued weight gain was slowed significantly. There was even some dramatic weight loss at the beginning of taking Raspberry Ketone.” Published: “Anti-Obese Action of Raspberry Ketone,” Chie Morimota et al. Department of Medical Biochemistry, Ehime University School of Medicine

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Brought into the spotlight by physician and TV show host Dr. Oz, green coffee bean extract is hailed as one of the better and safer weight-loss supplements on the market today. But, research has shown it to be useful in other areas of health too, as discussed in WholeFoodMagazine.com’s article below:

Raw versus Roasted
Green coffee beans are the unroasted seeds of Coffea fruits (1). If dried, roasted and brewed, they become a regular cup of coffee, which itself has been shown in studies to do the body good due to its high levels of antioxidants. However, drinking a cup of coffee will not provide the same weight-loss benefits that green coffee bean extract will; it doesn’t contain enough of its active component, chlorogenic acid.

Chlorogenic acid is a phytochemical found in most fruits  and, in higher concentrations, coffee beans (2)! Unfortunately, chlorogenic acid levels in coffee beans decrease during roasting. In one study, researchers found that roasting green coffee beans at 230°C for 12 minutes slashed its chlorogenic acid levels in half; roasting them for 21 minutes at 250°C reduced chlorogenic acid content to “almost trace levels”(3). So, to reap the full benefits of green coffee bean, consume it unroasted, preferably in extract form.

Chlorogenic acids inhibit amylase and glucosidase, the carbohydrate-digesting enzymes. This decreases sugar absorption, minimizes blood-sugar spikes and  may lead to improved insulin sensitivity and, ultimately, fat loss over time (4).

Weight-Loss Studies
Multiple studies have tested the efficacy of green coffee bean for weight loss. In a recent 22-week crossover study, 16 overweight adults were divided into three groups. Each group took either 1,050 mg or 700 mg of green coffee extract or placebo for six weeks. After a two-week washout period, they then switched dosages. The process was then repeated, so by the end of the 22-week period, each group had taken the high dose, low dose and placebo for six weeks. Despite no significant changes in diet, individuals lost an average of 17.6 pounds and 4.44% of their body fat. Most importantly, these decreases occurred while taking the green coffee extract, not the placebo (5).

Other researchers compared glucose absorption in 12 healthy adults who either drank normal, decaffeinated or chlorogenic acid-enriched coffee. They found a 6.9% reduction in glucose in those that drank the enriched coffee versus no effect in the other groups (6). Their second study compared weight loss results for 30 overweight adults who drank either chlorogenic acid-enriched or normal coffee. Those who drank the former lost an average of 11.9 pounds, while those who drank the latter only lost 3.7 (6). The researchers thus concluded that chlorogenic acid has “a significant effect on the absorption and utilization of glucose from the diet,” one that can reduce body mass over time (6).

Other Health Benefits
Though green coffee bean’s rise to fame was driven by its weight-loss potential, that isn’t its only use. A recent crossover study found chlorogenic acid, specifically from green coffee bean extract, reduced systolic and diastolic blood pressure in 20 adults over five weeks (7). It also significantly reduced their cortisol/cortisone ratios. This suggested an inhibition of 11bHSD1 activity, an increase of which is associated with higher risk of cardiovascular disease and obesity (7). In addition, green coffee bean’s positive effect on blood sugar levels and inhibition of glucose absorption may play a role in diabetes support (8).

Green coffee bean may also contribute to mental health. In a double-blind, crossover study, 39 participants drank the equivalent of three cups of either caffeinated coffee, decaffeinated coffee, decaffeinated coffee enhanced with chlorogenic acid or placebo. Though regular decaffeinated coffee showed no positive effect on mood, both the caffeinated and decaffeinated coffees enhanced with chlorogenic acid improved the participants’ moods and attention processes (9). Thus, chlorogenic acid may have positive behavioral effects, warranting further investigation.

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According to Sugar-and-Sweetener-Guide.com, yacon can be safely eaten raw, unlike some other tubers (Potatoes) which must be cooked. Consequently the Yacon Syrup can be described as raw provided a low temperature is used to evaporate the moisture. It is probably the only truly raw, organic, natural, low calorie, and low glycemic sweetener available.

Yacon Syrup is an amazing natural sweetener with unique properties. It is a prebiotic and contains useful soluble fiber. However, because of the fiber content excessive consumption should be avoided. (The same applies to wheat bran!) It is suitable, or even beneficial, for diabetics and it is harmless to teeth. It is a low calorie, low glycemic, natural sweetener with beneficial properties.

Name	Calories / Gram	Sweetness Index	Glycemic Index	Calories / Spoon-Equiv
Yacon Syrup	1.5	0.5	1	10

Taste: ——– Good
Aftertaste: —- No

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(From ‘Everyday With Rachael Ray‘) – The Garcinia Cambogia is the latest buzz in the “battle of the bulge”. With millions of people praising this so called “miracle pill” that you take as a supplement to lose weight, it has been getting a lot of attention since it was recently featured on the Dr. Oz show. Surprisingly, many people who struggle daily with their weight have yet to hear about this powerful option. Those that have heard of the Garcinia Cambogia diet are confused about what it is, how to use it and how to avoid falling for ineffective formulas and downright scams.

According to Dr Julie Chang (The guest host on the Dr. Oz show) Garcinia Cambogia works in more than one way, “The first way is it goes in and causes the body to burn glucose, or sugar, and burn fat, mainly in the liver…The second way, the most important way, is it slows the release of sugar into the blood stream. So when you don’t have sugar building up in the blood stream, you don’t have fat building up because sugar turns to fat…When the two are combined together, you get this synergistic effect that basically burns and blocks and stops fat, but it also is natural and safe.”

Well, we here at “Everyday With Rachael” were a little skeptical of this Garcinia Cambogia . Even after pouring though mountains of research. While I had an educated opinion, I still had no personal proof that the Garcinia Cambogia option was worth the time. So, with my editors blessing, I decided to go out and put the product to the test myself. What better way to find out the truth that to conduct my own study?

To get started, I volunteered to be the guinea pig. I applied online for a bottle of Garcinia Cambogia. Garcinia Cambogia is one of the most credible and trustworthy diet supplement suppliers on the market. It included a trial of the product and it did not try to fool me into agreeing to additional hidden offers. Another reason why I chose Garcinia Cambogia because it is the most concentrated and purest Garcinia Cambogia on the market. This would give me the most accurate results for my test.

Here is what Garcinia Cambogia™ can do for you:

• Garcinia Cambogia can take inches off your waistlines without diet or exercise.
• Garcinia Cambogia helps stop fat production so you can burn fat more quickly.
• Garcinia Cambogia has been found to increase metabolism, boosting weight loss efforts.
• Studies have shown a reduction in cholesterol and a reduction in belly fat within 28 days.

We were pretty skeptical, but wanted to find out for ourselves if this product could actually do everything that it claimed.

Putting the Garcinia Cambogia to the Test

Garcinia Cambogia arrived within 4 days of having placed my order online for the bottle.

The bottle I received held a month’s worth of pills which worked out perfect as I was to follow the supplement routine for 4 weeks time and document my progress throughout.

4 Week Test: Garcinia Cambogia

• Take one Garcinia Cambogia pill per day

Results

Conclusion: Like us, here at “Everyday With Rachael”, you might be a little doubtful about the effects of this diet, but you need to try it for yourself; the results are real. After conducting our own personal study we are pleased to see that people really are finding success with it. And, you have nothing to lose.

The Raspberry Ketones Diet may make you lose weight, but we all know that pairing it with a healthy diet makes you help burn fat faster. Here are some easy and tasty recipes: 

Burrito

Ingredients:

• 3 avocados
• 4 chopped tomatoes
• 1 chopped jalapeño for spice!
• 3 tablespoons chopped onion
• 4 cloves minced garlic
• one quarter cup chopped cilantro
• kernels from one cob of corn
• 2 teaspoons lime juice
• 8 leaves of lettuce

Instructions:

• Mash avocado in large bowl and add remaining ingredients.

• Mix well.
• Fill each wrap with 3-4 tablespoons and enjoy! Yummy!

Oatmeal

Ingredients:

• half a cup real (raw) oats
• 2 dates chopped
• one quarter cup of whole or crushed almonds
• half a banana
• cinnamon to taste

Instructions:

• In a large bowl soak all ingredients but banana and cinnamon.
• Drain.
• Blend first three ingredients in blender until smooth.
• Add cinnamon, banana and blend.
• Eat and enjoy!

Mouthwatering Shrimp Skewers with Sweet Pineapple

Ingredients:

• 16 medium shelled shrimp
• 4 soaked wooden skewers
• one cup pineapple, cubed
• 1 tablespoon each of olive oil, lime juice, minced cilantro
• 1 teaspoon chili powder
• 1 tablespoon flaxseed oil

Instructions:

• Set oven to broil.

• Poke skewers through shrimp and pineapple.
• Mix olive oil, lime juice, cilantro and chili powder together.
• Drip this mixture over the shrimp and pineapple.
• Broil for 2.5 minutes each side.
• Serve while hot and enjoy!

Alfredo Sauce

Ingredients:

• 1/2 cup cashew cream or thick cashew milk
• 1 tsp. lemon juice
• 1 tsp. miso
• 1 clove garlic
• 1/4 small onion
• 1 tbsp. cold pressed olive oil or other oil
• 2 tbsp. nutritional yeast

 Instructions:

• Make a thick (less watery) batch of cashew milk for this recipe.

• Process together all ingredients in a food processor or blender until thick and creamy, about one full minute on medium or high speed.

Spicy Mango Ginger Soup

Ingredients:

• 1 large mango, peeled
• 1/2 onion, chopped
• 1/2 cup cold water
• 1-2 small chili peppers, minced (or to taste)
• Extracted juice from a lime
• 1/2 tsp. grated or minced ginger

Instructions:

• Process all ingredients together in a blender until smooth and creamy, adding a bit more or less water as needed. Chill before serving.

Crab Cakes

Ingredients:

• 500 grams fresh crab meat
• 1 small shallot, minced
• 2 scallions, minced
• 1 tbs fresh cilantro, minced
• 2 tbs freshly ground flaxseed meal
• 2 Omega-3 eggs
• 2 tbs olive oil
• 4 lemon wedges
• Pepper

Instructions:

• Combine crab meat in a food processor with shallot, scallions, and minced cilantro and process until smooth.
• Place crab mixture in a bowl and combine thoroughly with flaxseed meal and eggs. Shape into four patties.
• Heat oil in a skillet over medium flame.
• Cook patties for five minutes, turning them once.
• Garnish with lemon wedges and cilantro sprigs. Sprinkle with pepper.

Enjoy! Click here to buy: http://www.amazon.com/gp/product/B00IQZ2X4C

Many people find it challenging to monitor their calorie intake or stick to exercise routines. When used in conjunction with a sufficient diet and practical exercise routine, the green coffee bean diet can help reduce weight– for every body type. According to GreensCoffee.net, this natural method of losing weight through daily consumption of green coffee bean extract showed excellent results through surveys and tests, increasing one’s weight loss during his/her diet significantly. However, green coffee bean extract also has numerous other benefits a person can count on:

First of all, just like the coffee many of us drink on a daily basis, this extract is extremely rich in antioxidants which prevent the appearance of free radicals in our body, protecting us from illnesses and various other health problems. But, the antioxidants are not responsible for the weight loss that this extract supports. Rather, a plant chemical called chlorogenic acid has been proven to have the capability of preventing cell degradation, as well as increasing the body weight loss.

A green coffee bean diet involving an intake of about 700mg of the extract a day, over the course of 22 days has been proven to result in a weight loss of about 10%. Additionally, this natural supplement is capable of reducing blood pressure in case of hypertension, being completely safe for people who use it. However, medical testing has only been done on patients who suffered from mild hypertension.

Another benefit that the green coffee bean diet has on the human body affects the blood vessels as well, this time through better blood circulation. The chlorogenic acid showed great results in promoting better blood circulation in research experiments conducted on rats. Twenty rats were divided in groups of 10 and one group was given 140mg doses of chlorogenic acid a day, while the other was given placebo, over the course of 4 months. In the end, the blood test results of the non-placebo group were incomparably better.

The green coffee bean diet, through the consumption of extracts which are usually available in forms of pills contains less caffeine than the roasted coffee beans to which we are more or less used to. Therefore, this is a healthier variant. Yet, in order to use the extract safely, follow the instructions carefully and dose it adequately.

Taking too much coffee, for example, can result in a decreased absorption of certain minerals by our body, predominantly potassium, magnesium and manganese. Nevertheless, drinking coffee on a regular basis can have many benefits that green coffee beans have, just in a smaller effectiveness rate.

All in all, there are plenty of reasons for you to opt for green coffee bean diet. Just make sure you do your homework well and learn all about this form of supplementation and its effects on your body.

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No matter what holiday you celebrate, they all always call for good food and good company. However, once you get to the dessert you are typically full, but have a hard time passing it up! According to ElanasPantry.com, here are some fun and healthy recipes that traditionally call for molasses:

Gingerbread Cookies

To lose weight fast the right way while taking Raspberry Ketone, you have to incorporate a healthy diet and exercise. According to Raspberry-Ketones-Faqs.com, food supplements that promise guaranteed weight loss, like Raspberry Ketone, are not just found in raspberries. It is also found in other fruits. Ketones are naturally occurring aromatic compounds that have been observed to prevent weight gain in rodents (despite being fed with loads of fatty food).

Here are some of the weight loss mechanisms attributed to Raspberry Ketones:

• increased lipolysis for anti-obesity
• increased metabolism of both brown fat and regular fat in the human body
• suppressed secretion of an enzyme in the digestive system that breaks down fats in ingested food
• facilitate lesser absorption of fat in the small intestines into the blood stream

Also, other aromatic compounds similar in chemical structure to raspberry ketone such as synephrine and capsaicin, are already proven effective in increasing lipolysis as well. The changes happened to the fat cells themselves when observed in vitro. There were also less fat deposits in the liver and abdomen of the animal subjects.

Diet Tips:

• Eat more vegetables and drink more water.

Weight loss needs to happen with full body cleansing for its maximum effect to be enjoyed. Hydration is the cheapest, simplest and most practical detoxification method available. Any dieter intent on losing weight within one week should forget about sugary drinks such as soda and juice and resort to drinking large amounts of water instead. Water should be sipped slowly so that it goes directly to the bloodstream.

Loss of weight is also accelerated by an increase in fluid intake—clean and pure water in particular. Drinking eight glasses of water a day is already a popular recommendation that most people are aware of. But this suggestion has been modified recently in light of study results. The new, more effective regimen involves:

1. drinking one glass of water upon waking
2. drinking one full glass before bedtime
3. drinking one glass each for every main meal of the day.

The rest of the total recommended 64 ounces of water a day should be distributed evenly throughout the day, whatever tasks need to be accomplished.

Vegetables are the better substitute for simple sugars in the diet. Some of the best carbohydrate substitutes are broccoli and spinach. Asparagus is another option. Some nutrition experts advise people to stay away from food that causes bloating (e.g. broccoli and onions). Vegetables that contain a lot of water and necessary ions such as potassium ought to be a regular staple in people’s diets—veggies such as cucumber and banana.

• Have more frequent meals during the day

Three regular meals seem to be making many people fat. The recommendation is to eat five times a day. If someone who is eating five times a day does not reduce the portion of each meal, then weight loss may not be the end goal achieved. Someone who is eating more frequently need to be conscious of every meal’s calorie count, and know the true meaning of the word “portion.” A regular adult meal portion ideally contains 87.5g of starch, 90g of protein, and 175g of vegetables. In layman’s terms, that’s half a cup of starches and proteins and a full cup of veggies.

• Exercise guarantees weight loss and minimal weight gain

Regular exercise must be done, particularly aerobic exercise that target fat burning and cardiovascular endurance. The most effective aerobic exercises are cycling and swimming. Any increase in physical activity will cause more calories burned than stored. And this is why walking around helps a lot in any weight loss plan.

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According to GreenCoffeeBeanExtractTips.com, here are some benefits and fun facts about the “miracle” bean:

Benefits:

Antioxidant Power – Most foods are filled with all kinds of little junk particles that make their way through your arteries, intestines, and cells. These little particles, when they combine with oxygen cause all kinds of damage wherever they go. Think of it like rust. A chemical reaction takes place with water and with iron that creates rust. Rust can be so bad that it eats away at the metal. These little particles have that kind of effect on your body. Nobody wants that. Antioxidants prevent these little particles of doing their damage.

2. Prevents Cancer and Disease – Those bad little oxidating particles are suspected of causing cancer, Alzheimer’s disease, diabetes, heart disease, and kidney disease. Studies from the acids present in green coffee have been linked to reducing type-2 diabetes, colon cancer, liver cancer, breast cancer, and several other cancers.

3. May Increase Your Lifespan – A study in 2012 showed that those who drank coffee regularly lived longer than those who did not. Even though this article is about drinking coffee and not necessarily green coffee, it’s reasonable to deduce that the chlorogenic acids are what cause the longer lifespan.

4. Help Build Muscle – Caffeine has an impact on the cell which helps it’s metabolism. When caffeine is introduced, the cellular structures start acting the same way as if you were exercising. Not all green coffee bean extract supplements have caffeine however. But, if you make your own out of caffeinated beans or use a supplement with caffeine, you can reap this benefit.

5. Helps Create Healthy Skin – The acids in coffee have been shown to decrease the rate of skin cancer. Also, the antioxidants have also been proven to help rebuild damaged tissue in skin.

Fun Facts:

Why not just drink coffee?

When coffee seeds or “beans” are roasted, their antioxidant levels increase, but one natural substance called chlorogenic acid, decreases. This chemical is thought to block fat accumulation, boost weight loss, curb carbohydrate absorption, and help regulate post-meal blood sugar levels. In addition, green coffee extract does not taste or smell like coffee– a supposed benefit for those who don’t enjoy coffee.

Chlorogenic Acids

Chlorogenic acids are in lots of natural things, such as vegetables and fruits. They are the most important ingredient in green coffee bean extract. Their antioxidant ability has a lot of scientific credibility and research, and you need them to cleanse your body.

CGA’s do such a great job that scientists are now engineering tomatoes and other vegetables to have a lot of these acids presents. It’s the idea of using foods as medicine and more than just sustenance. They’re called “functional foods.” Those who raise livestock use these engineered foods to help fight disease and other damaging conditions that happen in animals through the foods they eat. It has been around for a while, and the longer it has been out, the more people realize the health effects and benefits it has.

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Although Garcinia Cambogia provides effective weightloss on its own, pairing it with a healthy diet and exercise regimen can double your results. To get the most out of using a supplement like Garcinia, you need to embrace healthy eating habits and perform the right exercises. According to TheDrOzGarciniaCambogia.org, there are many ways to ensure you lose weight fast and right on Garcinia.

Best Fat Burning Exercises to Do:

• Aerobic and strength training (anaerobic) exercises– exercises like swimming, jogging, hiking, cycling, walking, weight lifting, pull-ups, pushups and lunges. Perform 30-45 minute sessions 4-5 days a week.
• Interval training– alternating between short periods of intense and moderate physical activity and repeating the exercises for at least 20 minutes.
• Plyometrics– jumping exercises (i.e. jump squats) that focus on making muscles exert maximum force in a short period of time to increase speed and strength.
• Muscle confusion– these techniques and training methods add something extra to a normal exercise routine to lose weight faster.

Best Foods to Eat:

• Fish (i.e. salmon, sardines, tuna, trout)
• Berry fruits (i.e. blueberries, grapefruits, pears, cranberries, peaches, plums, oranges, cherries)
• Spicy Foods (i.e. cayenne, chili peppers, chili)
• Nuts (i.e. flaxseed, sesame seeds, cashews, walnuts)
• Low Fat Dairy Products (i.e. milk, yogurt)
• Whole Grains and Legumes (i.e. chick peas, hummus, quinoa, kidney beans, black beans, pinto beans)
• Vegetables (i.e. spinach, kale, beets, bell peppers, broccoli, brussel sprouts, cabbage, eggplant, lettuce)

Tips to Lose Weight Fast:

• Follow approved dosage- daily recommended dosage is 3000mg
• Be careful with timing- take supplement at least one hour before main meals
• Drink a lot of water- always take Garcinia with large glass of water
• If in doubt consult an expert- special groups like pregnant mothers, people with diabetes or Alzheimer disease should consult an expert first to make sure it’s safe
• Live a healthy life- stick to a balanced diet, visit the gym regularly and avoid taking drugs/drinking alcohol